One theory is that the cold constricts blood vessels and slows nerve signals so your brain doesn’t register the pain as much.

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Both hot and cold work to ease pain, although one might work better than the other for you.

. Share on Pinterest Getting enough sleep at night may help relieve symptoms.

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When symptoms of migraine start, try heading to a quiet, darkened room.

Yoga. Increased sensitivity to sound and light. 1.

Yoga.

By drawing blood to your feet, the hot-water footbath will ease pressure on the blood vessels in your head. Add magnesium · 2. At the first sign of a migraine, take a break and step away from.

Repeat on the other ear. Ginger root is known to block prostiglandins, compounds that stimulate muscle contractions and cause a headache.

When symptoms of migraine start, try heading to a quiet, darkened room.

Applying a cold compress or washcloth to your forehead or behind your neck.

. Repeat on the other ear.

Sleep well. 7.

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Calcitonin gene-related peptide inhibitors.
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Strain and add some honey to sweeten it.

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. Place a cold. .

. Repeat on the other ear. Identify and avoid known triggers like certain foods or lack of sleep. . Magnesium. .

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You can try a few things at home that may also help remedy the pain from migraine: Lie down in a quiet, darkroom. Feb 14, 2022 · At-Home Remedies.

Increased sensitivity to sound and light.

Repeat on the other ear.

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) Massaging your scalp.

Keeping yourself in a calm state.